How are you starting your New Year?

The New Year is a funny time isn't it?  Suddenly the gym is bustling with new members, and everyone seems to be tackling every project and to do list that has been sitting idle for too long.  This year I was a little more proactive than I have been in years prior.  I decided to keep my holiday celebrations (and treats....cookies, chocolates, and all of the things that I usually overdo......and I mean REALLY) under control.  I'm so glad that I did, because so far, the month of January has been incredibly busy for me, and I *gasp* have only made it to the gym a few times.  This is very unusual for me, and within a few weeks, I will be seamlessly back in my workout routine.  If you fall out of your workout routine, just remember that it happens to all of us at one time or another, ant that if you continue to eat in a mindful way, you will be more than ok at the end of it.

Wishing you happiness, health, and all the best in the New Year.

Megan