Planning for success:)

The holidays are always a tough time for me, work is amazingly busy ( no complaints here!  I'm counting my blessings) and there are so many delicious cakes and cookies, and treats everywhere.  I usually find myself running from place to place, and packing some of the most boring lunches of the year, because I'm a little too busy to do much else.  This year I decided to treat myself to Freshology, which delivers fresh, healthy organic meals......and will help keep me on track during this busy season.  What do you do to stay on track?

Stay gorgeous and healthy,

Megan

Imaginary transformations......

My mind doesn't stop working even after I leave my job as a stylist.....so many time, when I'm out to dinner, or taking a walk with the dogs, I see women on the street and instantly my mind begins to create a slightly different image for them.  I picture a different shade of lipstick, a sleeker hairstyle........and perhaps a more natural haircolor.  My favorite thing is to send people away from the salon after showing them that they are indeed more beautiful than they thought....it's my joy, and my passion, and my mind is always thinking of ways to do it......

New beginnings.

Yesterday was my last day at a place that has been wonderful to me for the last 4 years.  I have loved the place, and the people there, and have spent most of my career thus far there.  It's always a funny feeling leaving people and places when you still love so many things about them, but the time has come to move on.  I truly think that most of the discord in my own life, has happened because I waited to make certain changes for a long time past when I should have.  There are so many ideas and possibilities in my future, and changes in environment always seem to bring wonderful things in my life.  Here's to 4 wonderful years, and now........a right and brilliant fresh start!

xoxo,

Missfittgirl

Recognizing the moment where you know something...

Intuition is huge.  If something makes you stop, your stomach suddenly ties up in knots, and you just suddenly feel off......well, then you just may want to listen.  You already know you took a wrong turn, and the sooner you turn around so that you can get back on track, the better.  I think that many times in my life, when I do feel that I have made a mistake, I say......hmmmmm, I never saw that coming, but the truth is, I saw it coming every time, and I chose to close my eyes instead.

Have a beautiful day, I'm off to fly:)

Megan

On being consistent....

Years ago (and I mean decades ago, when I was in my teens:) I took private tennis lessons in my hometown, and had a sweet, energetic and positive tennis teacher named Tammy.  Tammy taught me one of the most valuable lessons that I have EVER learned in my life, and it had nothing to do with tennis.

One morning, at the start of my 7am lesson, I looked across the court at Tammy, and just marveled at how she was cheerfully and energetically striding across the court, so early in the morning.  No complaints, no saying: "I'm not a morning person" but instead just so.....consistent and positive.  At 17 years of age, I knew enough to know that this was not the norm, and most people had much more varying moods than she......so I asked her, how are you always in such a good mood?

Her answer surprised me.....she said she wasn't always, but that she worked hard to maintain a positive exterior, and by being positive on the outside, she was actually able to shift some of the feelings on the inside.  She said it was important for her to be the same, consistent person for her work and daily life, in order to get the most done.  I have always remembered this, and it was such a valuable lesson.  Of course I'm free to feel what I feel, but there is a time and a place for everything....and when you are working to help someone else with something, it's important to make that time theirs, instead of focusing on you.  :)  Of course some days it's more difficult than others, but it's amazing how much other people will appreciate your consistently good attitude in life.

Challenges....

“Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours.” Noela Evans

You can do anything you set your mind to......

Good morning:)  The wonderful thing about life, is that it can change in an instant.....at any time, and your ability to absorb, process and act on these changes is what determines how happy you can be.  Sometimes the easiest thing to do when something comes in your direction that is unexpected (or unwanted) is to feel upset, or to ask yourself whether it's fair.....but once things are happening.....why bother?  Oftentimes the question of why is asked over and over in a situation where a change is eminent, and someone is dragging their heels in regard to the change.  Over and over I have heard people in relationships that have ended ask why the other person did what they did, and the only thing that really matters is why you did what you did.  You are the piece of the puzzle that moves forward one more step, not the things that you leave behind.  Change is often a little frightening, because it's the unknown, but you should always remember that you've done beautifully up till now, and you will continue to do so in the next step......it just might take a little fine tuning.  It's funny how when you look back at what you did, you actually made a decision......and put changes into the works, because you chose to be yourself, as true as you could be....and if that has brought about a change, then you can trust that it's a much needed one!

Stay gorgeous and healthy!

Megan

Change is good?

I think that in my life, change has usually been a good thing, although at the time, I have not always enjoyed it.  Sometimes it reaches out and startles me when I am not expecting it, but somehow, I always seem to make it work.  A major change happened today, and now I feel a little displaced and wonder just where I will end up?  But I have to trust, change is good.

Liking time by myself.......

I think that the more I appreciate and enjoy spending time by myself, the better the quality of people I surround myself with.  This month has been a little off, because my allergies have exhausted me...but I haven't minded all of the time I have had by myself, it's actually been rather nice.  When you like your own company....you're really never alone:)

Stay healthy and gorgeous,

Megan

Only you can find your motivation.....what is it?

What motivates you to stay (or get in better) shape?  Sometimes people ask me to motivate them, and the truth is.....motivation, if at all worthwhile must come from within.  My motivation has changed over the years.  When I was in my early 20's my motivation came from trying to have an amazing body to meet guys......in my 30's, it has changed.  It's still about having a great body, hopefully even better than I had when I was in my twenties....although I can't lie, I just don't feel as focused on impressing guys, I just want to look good, period.  I also find motivation in how much I enjoy the end result of feeling strong and capable.  When some physical task arises, even though I stand at a petite five foot five, I am usually more than able to handle the task.  Pushing the airplane I just flew back into her spot, no problem.....climbing up on the wing of an aircraft to pour gas back into the tank after checking it for sediment and water....done.  I love the feeling of doing what ever needs to be done, instead of hoping that someone else can do it for me. I have to say though.....most people will act as though vanity is a bad thing, but if at least some of your reasons for staying in shape are not based on the exterior......what you actually see......I bet you will have a very tough time actually getting motivated.  There's nothing wrong with taking pride in your appearance....

Stay gorgeous and healthy....

Megan

Allergies!

Hi everyone, sorry for falling off the face of the earth last week!  This fall has been the worst yet for my allergies, and I couldn't muster up the energy for much of anything.  They seem a little better now, I even managed a workout yesterday, but I am not back to 100 percent.  Today I am going to take my second Flying lesson and I am very excited!  I'm rested, and ready to learn.  I'm pretty sure that today we'll be going over some pre flight stuff, working on ATC transmissions and doing some touch and goes.

I would love it if you would take the time to send me your questions or comments.  It is so much more fun for me to write in response to something, and to know that you are out there:)

Stay gorgeous and healthy,

Megan

My first flight......

Cruising at 2500 feet.........clear skies ahead....

Yesterday I had one of the most incredible experiences of my life, I took my first flying lesson, and took the controls of a Cessna 172 in the air.  For some reason, I kept thinking that I would get nervous, or that I should get nervous, but I never did, I just felt excited the entire time.   I can't say that I ever thought that I would be up there, flying a plane.....but when I flew a few weeks ago, it really reminded me of my brother Ian, who was a pilot.  Ian died almost eight years ago, but somehow in my heart, it's always just yesterday...... He was my best friend, and more of a "golden boy" than I could ever try to properly express with words.....just one of those people who is almost too good to be true, and an incredible pilot.  When I was in the sky, in the co-pilots seat (not actually co-piloting of course) on a Cape Air flight the other week, it really made me think of him, and I loved that, so I decided to fly again.

Walking to the airplane hanger from the car was the beginning of my day, and I looked at the tiny planes with anticipation and excitement.  I met my instructor Andrew, who had just completed a pre-flight check, and we started settling into the plane in preparation for our flight.  He had a friendly and patient demeanor, yet also a quiet confidence which made me feel good, when I'm learning something new, it really matters how the information is conveyed, and I could instantly tell he was knowledgeable, without a hint of talking down, just what a great instructor should be. He gave me a headset, which I fumbled around trying to plug in....isn't it funny how hard everything seems the first day of anything?  Even adjusting my seatbelt was awkward.....practice, practice.  We moved onto the runway for takeoff and Andrew showed me how to control the plane with my feet, gently pressing on the pedals to keep it smooth and steady as we lined up for takeoff.  He also showed me how to adjust the throttle to decrease our speed.......there were so many gauges in the cockpit.....and every one of them looked foreign to me, yet I knew that within a few weeks that would probably all change.

Once we were in the air, Andrew showed me how to adjust the trim of the airplane, so that you can maintain a steady flight altitude, without constant pressure on the yoke.  We also practiced some basic turns, and Andrew reminded me to "check for other planes" before making a turn.....other planes!!!!  Oh my gosh, I'm FLYING!  Amazing!

I think the part which was a little scary, was descending for a landing.  Even though intellectually it makes sense to decrease your elevation for a landing, there is something really scary about gliding toward the landing strip!  We landed, then taxied back in just the way we left, then pushed the plane manually back, and tied it down.  It was an amazing experience, and I can't wait for my next lesson.  Andrew made my first logbook entry for me, and in the excitement of the day.....I managed to leave my logbook at the airport!

Stay gorgeous and healthy, and live your dreams!

Megan

being your own "cup of tea..."

This isn't the plane I flew.....but someday:)

You can be so many things in life, but one thing that I've learned (and to a certain point, am constantly learning again and again) is that the most important way to be, is the way that truly makes you happy.  Not ego happy, like the way that you feel when you buy something new......but deep down, authentically happy and joyful....like a child if that's still possible?  It's a funny feeling for me, the more that I decide to do what I really want, and follow my heart.....the more I realize I am not everyone's cup of tea!  When you start living just for you, and not to please other people, you just don't please other people all the time!  The choices you make, and the experiences you have are yours, and yours alone.

I guess, to a point, I've realized that I'm a little unconventional.  The name Missfittgirl.......comes from me, and of course, there is a reason.  I'm an adventurous tomboy, who loves to try new things, and am very capable, I think I can do just about anything that I set my mind to:  flying a plane, racing mountain bikes, taming unruly horses (ok, maybe just trying to tame them....but I was never scared doing it:), I'm also freakishly strong, and determined like a Marine when it comes to my weight training, and exercise in general.......and then I have another side, that loves beauty, and all of the wonderful things that come with it.  Whatever I am, I find that the more I become, and the higher I reach.....the more aware I am of some sideways glances telling me to be a little quieter with my laugh, stop reaching for the sky, and act more like a lady?  I'm choosing to focus on what I want, in fact.....I think I'll put on my David Clark pilot's headset and tune out all that noise.......because who came up with that definition of a lady?  I'm writing my own right now...........

Stay gorgeous and healthy,

Megan

I like trying things that I'm afraid of....

I think it makes me a stronger person.....and, I'm a little bit afraid...of many things!  Today I'm taking my first flying lesson, and I'm afraid, but excited too.  It looks like a beautiful day to fly, I just have to figure out how I'm going to get myself to the airport...:)  Have a great day everyone!   Stay healthy and gorgeous! Megan

My first flying lesson....

Only I get THIS excited to sit in the cockpit of a plane.........

I enjoyed the flight out to Nantucket so much last week, that I decided to sign up for some flying lessons....starting next week:)  I'm so excited to try this, I think it runs in my family to love flying as my dad, and my brother Ian were both pilots......I'm not sure if I will share their talents, but I'd like to try....

This is a very poignant poem for me.....

High Flight:

Oh! I have slipped the surly bonds of earth

And danced the skies on laughter-silvered wings;

Sunward I've climbed, and joined the tumbling mirth

Of sun-split clouds - and done a hundred things

You have not dreamed of - wheeled and soared and swung

High in the sunlit silence. Hov'ring there

I've chased the shouting wind along, and flung

My eager craft through footless halls of air.

Up, up the long delirious, burning blue,

I've topped the windswept heights with easy grace

Where never lark, or even eagle flew -

And, while with silent lifting mind I've trod

The high untresspassed sanctity of space,

Put out my hand and touched the face of God.

Pilot Officer Gillespie Magee
No 412 squadron, RCAF
Killed 11 December 1941

Stay gorgeous and healthy,

Megan

Getting back on track after the end of summer....

The last few weeks have been filled with travel, and tons of eating out.....Summer is so busy, and I've been to the country to see my family, Toronto, Miami and Nantucket.......I'm feeling quite off of my normal, healthy eating routine.

 Nantucket was lovely, but every day I ate key lime pie, ice cream, and chocolate....along with very different meals than I usually would.  I did make sure to eat plenty of fresh fruit, and raw veggies too, but now that I'm back, it will take me a week or two to get back to where I was before I left.  I think for me, that's what maintaining is all about though....I slip a little, and then I refocus when I am back in a place where I can do so. When I was away, it would have been very difficult to be perfect with my eating (and not as fun:) but here, it's much easier.  I don't regret the delicious treats and fun I had on my vacation one bit, and now I'll just be a little more strict for the next few weeks.

Stay gorgeous and healthy,


Megan

Nantucket......I finally get why everyone loves it soooo much.

At the beach....

a very handsome Captain!

I spent the last few days in Nantucket, visiting a close friend from childhood......and all that I can say is....I finally get it.

Charming homes...

my little car while I was there......

 Sweet little houses, relaxed people, beautiful beaches and a simple way of life make for an experience which is so different than other places.  We made food on the grill, drove to the beach in a retro Land Rover jeep, stayed in little rustic cottages that had outdoor, not indoor showers.  It's the first time in quite a while that I wasn't on a schedule, and I finally feel calm.......

Stay gorgeous and Healthy!  xoxo

Co pilot Megan.........

Can't take my smile away:)

Me in the co-pilot's seat......  haha, I'm not a master at the art of retouching.....I blurred out peeps on the right:)

I've been enjoying a bit of relaxation in Nantucket for the past for days, and even the experience of getting here was quite fun.  I flew in on Cape Air (which I love btw, the most friendly people work there....) and the airplane was a Cessna, which is so different than flying on a big plane.  My dad, and my brother Ian are both pilots, so when the woman at the ticket counter asked me if I would like to be in the co-pilot's seat (haha, and obviously I would pretend I was flying the plane......) I really couldn't contain my enthusiasm.

preparing for takeoff....

Ok, so most women might not get this excited to fly.....but when you grow up around pilots.....you do!!!

Love it!

In front of the Nantucket Airport, I think there were 3 other people there...a bit different than LAX.  Refreshing:)

The sounds, the flight everything reminded me of my brother Ian, one of the most passionate, and enthusiastic pilots I have ever known in my life.  Even if someone had told me that I had to stop smiling....I just couldn't.  Sailing through the air over my little city......and approaching the charming island of Nantucket was just too wonderful.......there's something to be said for finding the joy in everything....I'm so grateful to be happy for little things, as it makes it easy for me to have fun every day.

Stay gorgeous, and healthy......and I hope something makes you smile today....

Megan

Miami in a minute.......

Here's the daytime edit from my Miami trip.  http://www.youtube.com/user/latindancer0#p/a/u/0/jc99Rx02tBM I'm having so much fun making movies.....making a trip to Scottsdale soon, and will definitely be doing some filming there.  It looks beautiful outside today, but we're expecting a hurricane?  I wonder what's going to happen......

Stay gorgeous and healthy!

Megan

Love my Ray Ban Aviator's!!

going out for a beautiful day.......

My love hate relationship with the scale...

I don't think there has ever been a time that I have stepped on the scale and thought:  Yay!  Finally, I'm just perfect, that's exactly where I want to be!  More often than not, I find the number a little displeasing, which....I cannot lie, actually makes me want to eat more.  I don't usually even bother to step on the scale, as more often than not, a piece of fitted clothing in my closet will tell me all that I need to know.  What's your relationship with the scale?  Do you own one?  How often do you use it?  I like having it around, but try not to place too much importance on it, because with the muscle I have, I am bound to weigh more than I look.....

Stay gorgeous and healthy!

Megan

Protecting your positive thoughts, and attitude....

My friend always makes me laugh hysterically.......enchante!!!!!!!!

When I walk into the gym in the morning, or shall I say breeze in......I'm usually very focused.  It's the first thing I do (after eating breakfast, walking the dogs, and writing my blog) and I don't do anything before my workout to compromise it....for example phone calls, emails, or making small talk in the locker room.  Usually I am very short on time, and I need to get my workout done to make sure that I can get the whole thing in......but I also try to avoid anyone, and anything who could possibly throw off my mood.  There are one or two women in my locker room who are very motivated like I am, and they are always great to say hello to, but there are quite a few, who are clearly mood downers, and every time I make the mistake of taking off my headphones, they complain about the weather, or that they are at the gym at all, or question me about "always being at the gym".  I'm actually at the gym for no more than an hour three times a week, so I'm not clear about where they get the always....but either way...I've learned to just keep my headphones in place, and to say hello in passing.  It's okay to protect your personal time and space, and to have a little bit of time all to yourself.  I need to be in a certain mood to have a great workout, and to be honest.....I don't particularly want to hear someone complain....so I don't!  There's plenty of time for that....after I train!

Stay healthy and gorgeous!

Megan

Tennis.....and Pho Pasteur.....

Yummmmmmm, and suuuuuuper spicy!  Love that!

Such a great Sunday yesterday with Mr. Model and Mr. Chestnut.....I met up with Mr. Model to play some tennis (okay, to hit around....I'm not quite up to speed with playing yet, but I will get there!) managed to weight train in the morning, and still have enough energy to play for an hour and a half.  After, we went for some yummy Vietnamese food at Pho Pasteur in Chinatown.....I made it healthy by ordering fresh rolls, and a spicy soup, in which I asked for extra veggies instead of noodles......and added shrimp for protein....yummy, and so healthy:)

Here's a little tennis video I made........going to take my video editing class tonight, hope I get better fast!

http://www.youtube.com/profile?user=latindancer0#p/u/0/yET7fsE_JkI

Stay gorgeous and healthy!

Megan

The every other day diet.....

On my way out for sushi on my "off day" :)

There is a concept which weight lifters have been using for years (calorie cycling) which as of late, I have heard of as "dieting every other day"  I think I would actually call it: Two days on, and one day off......although I suppose you could truly do every other day if you wanted to.  Here is the idea:  If you are looking to lose weight, you find out the number of calories you would need per day to lose.  Say that number is 1700 for me.  3 days of 1700 calories would be 5100 calories all together.  To do this diet, all you have to do it manage to hit this total number over the course of three  days.  For example day 1: 1200+ day 2 1200 = 2400.  This leaves 2700 for total calories allowed on day three.....Basically, I think this concept works out well for a number of reasons....it allows for going out socially, and not being quite as strict, tricking your body so that it doesn't know what to expect for a caloric intake, and also breaking uo the sheer monotony of dieting.....which can really wear on you day in and day out.  It makes it so much more manageable to diet for a day or two, instead of indefinitely!

Stay gorgeous and healthy!

Megan

Changing up your routine....

Do you do the same thing day in and day out at the gym?  If you do.....change it at least once a month.  First of all, if I did that....I would be bored beyond belief.  I start a new workout routine every month, so that I hit my muscles in a different way, and don't get bored with too much repetition.  If you've been training for a while, you should be able to do some single limbed exercises, which will challenge your body, and even out strength imbalances as the stronger side of your body will no longer be able to compensate for the weaker side.

By the end of a month working with one plan, I am usually very ready to switch into something different.   Having something written down that I am supposed to complete keeps me from walking around aimlessly at the gym.....try it:)

Stay gorgeous and healthy!

Megan

Weekend in Miami....Delano, Mynt, Casa Tua.....fun:)

Me and Miss Maine

This past Saturday I flew into Miami right after work, and spent the weekend there with some friends.  Saturday night, I rushed out after trying to "work the miracle" (get pretty.......) in my room at the Delano, then meet up for some sushi with the group.  One of my friends...Miss NH had broken her toe earlier that day, but being the NH girl that she is, she rallied....and threw on a Leger dress and a set of 4 inch heels, and we went on to Mynt where we had a fantastic table, and danced all night.

My girls:)

I can't even tell you how much I love making a visit to Mynt whenever I'm in Miami, it's always an amazing time.  Here's a video that I put together of us "mynting" http://www.youtube.com/watch?v=yCHKfLPppb4&feature=player_embedded In true Miami style I didn't walk into my hotel room until 4am.......but the night was so worth it!

Fueling up to workout at David Barton.....

Sunday Morning I met up with my friend Miss Maine, and we went to Cafe Bustello for some double espresso shots (sooooooo tired from being on a crazy sleep schedule.....then off to work out at the David Barton Gym, which is at the Gansevoort hotel.  The gym is huge, and built out like an impressive nightclub.  It was a little funny to work out there though, because they keep it very dark....it made me want to go back to sleep.  Who am I kidding......everything made me want to sleep that day, I was exhausted!

We had dinner at Asia De Cuba on Sunday night at the Mondrian, it was amazing, and the conversation and company was even better:)

Tuesday Miss NH and I lounged by the pool after a morning of breakfast and coffee.

Poolside at the Delano

 I love the Delano pool, it's so relaxing and elegant.....and the perfect place to have some catch up time.  Miss NH had to leave that evening to go back to work, but my friend Mr. Miami (whom I have known for years) picked me up at the Delano, and we went to Casa Tua for a great dinner.....I'm not going to lie.....when I got home from dinner, I still raided the mini bar for chocolate.  I'm so happy to be home and back to eating my healthy food that I'm used to.....I love all that stuff, but only for a few days!

Great trip, and very productive, but so thrilled to be back in my own home again.   I'm just leaving for the gym now....

Stay gorgeous and healthy!

Megan

Hair Stiletto....my dream hair!!!

The girls of Hair Stiletto:)

by the way....check out the video I made to go with this blog, it's rough...bear with me! http://www.youtube.com/watch?v=16FnZvJc6Uk&feature=channel

First of all, let me just tell you…..I love me some long hair!  When I was in college, on a whim, I got a pixie cut one day (never, never, oh please never ever…..cut your hair right after a breakup!) and I have never felt so blah and totally not sexy in my life.  I felt like I was invisible once I no longer had my pretty, long hair, and realized that wearing hair in a ponytail, is actually quite different than having short hair.  I felt like just staying in my house from 22 to 23….ughhhh, why go out?  It took me a long time to grow my hair back out, and had I known about Hair Stiletto I could have saved myself soooooo much time.  Hmmmm, hindsight really is 20/20 isn't it???!??

Okay, so you may or may not have seen my last blog about Hair Stiletto extensions, but I was more than thrilled with my extensions as soon as I got them, and I wanted to follow up with a more thorough account of my experience with them, as I have now been through the entire process….application……wearing them for ten weeks, removal, and getting another set put in.  I have had so many different types ... braided, glue, on a weft with a strain adhesive which kept the extensions in place, and none of them looked (or felt) as natural as these.  One of the biggest issues that I encountered with other brands  was the quality.  I actually have very nice hair (that's mine, all mine….haha) and all of the previous extension hair that I used felt over processed, dull, and extremely prone to tangling.  It's really disappointing to pay a large sum of money to have put in that's very long, but which you spend 20 minutes a day trying to remove knots!  When I went in to have Jana Rago put in my Hair Stiletto extensions, the hair was already out, and as I ran my hands over it, it was silky and smooth, just like my own hair.  It's 100 percent human hair, origination in India, and processed in Italy.  The bonds are 100 percent organic, and consist of Keratin and other naturally binding proteins.

I have long hair anyway, but I decided to get Hair Stiletto so that I could have that extra three or four inches of hair that my hair just never seems to grow, I've been trying to grow it for a few years, and for whatever reason, it just won't.  Extensions can be good for so many reasons, some people just want them for a special occasion, like a wedding or graduation, or to add length and thickness.  They are also a fantastic way to put in highlights without actually coloring your hair.  By the way, for those of you who don't know, I'm a hair stylist myself (well colorist actually, and a very good one at that:) and I still go to Jana (who works in a different salon) to get my extensions, because I love how she does it, and I am very selective when it comes to doing anything to my hair.  After all, my hair needs to look it's best so that my clients have confidence that I will make their hair it's very best.  Since I started wearing the Hair Stiletto, my clients have been asking me if I still have extensions in, because the four colors which Jana so artfully chose for my hair, blend in imperceptibly.

I loved the Hair Stiletto so much as soon as Jana put them in for me, it was a fairly quick process, in which she attached tiny clusters of extensions to clusters of my own, natural hair.  We sat and chatted, and Nikki Stalling (Who is the Hair Stiletto distributor) stopped in during the process, and of course I asked her if I could make a short video with my flip video so I could use it for my blog after.  I love sharing all things which pertain to beauty, after all…..the more tricks the better right?  After all the hair was in, Jana cut the extensions to match my own hair (using a razor) and left quite a bit of beautiful length.  I seriously couldn't stop looking in the mirror and smiling after she put them in, I know….I know……but I just loved them!  Over the next ten weeks, I got more compliments than I have ever had on my hair.  I wore them for a photo shoot, wavy to the beach…..very versatile! I will say, that if you are going to get extensions, you need to treat them kindly!  Gently brush and detangle them, keep slippery conditioners and products off the bonds so that they don't loosen and slide out, and sleep with hair in a loose braid or pony so that you don't pull the hair while you toss and turn.  Take care of them……and they will last.  That said, the day came where I needed a new set of Hair Stiletto….you just know when it's time for a new set, they last and last….then…back to the salon.  

I was a little curious as to what to expect when I got out the extensions, but it was very easy.  Jana only had to use remover on one, which is a mixture of Aloe, Alcohol, and water.  She gently, and precisely clipped out the rest.  After they were out I surveyed the condition of my own hair…minus extensions…….and it looked great, and healthy.  No damage!  I think that Jana's careful application, the quality of the hair, and the fact that I maintained my extensions very gently all were factors in this.  She did a small trim of my hair, then we repeated the entire process with a new set.  I was actually surprised how quickly the entire process went by, I guess the fact that Jana is so entertaining and fun to talk to makes a huge difference.  I love Hair Stiletto because they give me the hair that I've always wanted….but never seemed to get.  They are very natural, gentle, and look amazzzzzzing!  All I can say is that I am officially a superfine, and I wanted to share this info with anyone who is thinking out getting extensions, as I feel like I wasted sooooo much money trying other brands.  Well, I write this blog from my airplane seat on the way to Miami…I'm taking my Hair Stiletto out to party!

Stay gorgeous and healthy!  xoxo

Megan

Waiting until the time is right......

I've noticed an alarming trend, and that's waiting for the time to be right....guess what?  The stars just never seem to be in just the right spot, and the temperature in the water will NEVER be just right to dive in.  Sometimes the only way to really get what you want is to go for it.....and fix the other variables later.  Strangely enough, sometimes the best things seem to come out of making a decision....that didn't seem perfect at the time....but you just make it work.

Years ago, when I was attending college in New Hampshire....I decided that I wanted to go to school in Italy for a year. Instead of staying in NH, and then going to Italy, I thought I might as well transfer to school in Boston, then take off for art school in Italy.  Moving to Boston was by no means the "perfect thing" to do.  I transferred last minute, found an apartment two weeks before school started, and moved to a new city with my yellow lab, and knowing absolutely no one.  Needless to say I made it work......it was a bit hectic for a while.....but it happened, and my life was never the same after.   That said, I never did make it to Italy, other things happened instead.....but I can't imagine how different my life would be if I hadn't been willing to take a chance.

The time will never be right, but if you're open.......you can make it happen.

Stay healthy and gorgeous!

Megan

"trying something"

I'm getting ready for the Miss Bikini America competition here.   I said I would do it, and three weeks later, here I am....competing in Vegas

Over the years.....one thing that has been true again and again, is that when someone says "I'll try to do that" it means they have already left a little escape plan in their mind, that  doing something isn't an absolute MUST,  and if they fail.....well.....no big deal.  Ok, so this mindset is a big, red flag to me that someone isn't fully committed to what they really need to do to make something happen.  If you had a talk with a boyfriend and he said he would "try not to cheat on you"...well, I hope that you would have the sense to "Never let him tie up your phone line again.....after all, one never knows when an important call might be coming in....."  Basically, if you are really going to do something, you better be able to say it (to yourself, and everyone else, with belief and authority.   What you say you'll do......you do......

My first attempt at editing videos with my Macbook!

So may I just say that I love my Macbook?  I'm completely floored by how easy to use Imovie is!  I have been working on getting my site together, complete with an exercise blog, and beauty tip shorts.....but the "editor" I was working with.....never did the work he was supposed to do, he totally flaked!  So anyway, I decided to do it myself:)  It's going to take some practice to get good at editing, but I had fun with it, and I have only taken two classes so far:)  Here is my first edit:)  It's me practicing and playing in the Volleypalooza finals....    http://www.youtube.com/watch?v=v4CQh44DCHA  http://www.youtube.com/watch?v=v4CQh44DCHA

Yay!  I can't wait to edit all of my exercise videos!!!!

Volleypalooza .....playing for BBB ( Bless by Bless)

Sunday was such a fun day.......I got an invite to play on Bless's team (Bless By Bless Angels) at Volleypalooza.......a super fun event created by Bobby Dimarzo of Scene Magazine.  I haven't played Volleyball in years, and by years I mean since gym class in middle school, and even then I'm pretty certain that my gym teacher yelled at me a lot for how terrible I was.  That said, nothing was going to stop me from having a good time in the sun, and trying something new......so of course.....I said yes!    My dream neighbor Mr. Italy was kind enough to show me some Volleyball basics (with a football) the morning of the event.  We practiced in the hallway of our building, and let's just say the neighbors on the wall that I directed the volleyball into are probably not exactly thrilled with me right now:)


Such a great time, we practiced before the game (of course I was in 4 inch heels....so me!), had a great cabana to watch all the action, and won our first round.  The second round however, was brutal.....we played against a team of 20-25 year old six foot tall car valets....all male....who obviously did nothing but play volleyball, all the time.  They crushed us......whatever, our uniforms were wayyyyyy cuter!

I love trying new things and meeting new people, even if I have no idea of what I'm doing.  I'd rather make a fool of myself than miss out on the opportunity to make some new friends, and have fun!

Stay gorgeous and healthy!

Megan

One glass of wine ruins my workout!

So the other night I went out with my friends to the W hotel and thought.....one glass of wine, actually half a glass (i got a white wine spritzer....so it's half soda water, half white wine) couldn't hurt.....but for me....it did!  I suffered through my workout the next morning, and felt like it was a mini hangover!  Yuck, I really don't like that feeling!  No more wine the night before I train, the feeling that I get the next day isn't really worth it!:)

Stay healthy and gorgeous!

Megan

First workout on the new plan yesterday.....:)

So Bret Contreras (the Glute man.....I love that!!) gave me my new workout plan sooooo fast after I sent him my detailed answers to his questions about my fitness goals and experience.  The plan looks amazing, 3 days of total body lifting and no cardio!  I love it!  He wants me to watch my leanness through my diet, which is the best way in my opinion, and frees up even more time for me to be productive doing other things.  I'm in constant email communication with him so I can report how much I'm lifting etc.....this is going to be fun!

Stay gorgeous and healthy!  Megan

Miami......

So long overdue......I'm going to Miami and I can't wait!  Beaches, bikinis, my favorite girls..........yay!!!! It's by far my favorite place to be.........  Time to pack:)

Online training by Bret Contreras "the glute guy"

Okay, so I am super excited this morning!  Ever since I realized that weight training is like Botox for your butt......and trust me....it really is!  I have been on a mission, because c'mon, who doesn't want a perfect butt?  Let's be real it's an accomplishment in itself:)

I just did a shoot with Paul Buceta two weeks ago, and so I have given myself two weeks to let my body rest a bit (although I was still active with tennis, and walking my dogs etc) but now I'm ready to get back into the gym, and on a lifting plan.  I personally love to do my lifting on my own, some people prefer to always work with a trainer, but for me, I like to have an expert write me a plan, so I have something to follow, and then I can go to the gym with a solid workout, which will work on the things I need.....but it leaves me independent, and flexible, able to come and go as I please.  I've never depended on a lifting partner either, because in my experience, it's hard to find someone with the same availability, who is also as dedicated as I am.

Anyway, you may or may not know, but some experts in the fitness industry are willing (if they think you will be a good fit for their training) to work with you on an online basis.  I contacted Bret, and we are going to be working together on a training plan, and I can't wait.  He's known in the business as the Glute Guy.....so watch out!   This is going to be amazing!  I'm happy already, but there is always room for improvement!  By the way, check out this blog he wrote about glutes  http://bretcontreras.wordpress.com/2010/07/22/megan-foxs-butt/ ......he talks about how gorgeous he thought Megan Fox was, until he saw her butt (or lack of it) don't underestimate the power of a perfect backside:)

Comment this and tell me your favorite glute exercise.....do you think glute training is important?

Tennis anyone?

Tennis is fun......and so are the cute outfits!

Growing up, I played just about any sport you can think of.  I'm not saying that I was the best at any of these sports, but I have always been a fan of trying new things.  When I was 17, I picked up tennis.....took some lessons, and even played on my high school tennis team....no, our tennis team wasn't amazing (talent wise) but it was terribly fun to have the chance to play and learn.

I've played a little since then, but not enough to progress by any means.....and this year I've decided to pick it back up, because it's one of those sports that you can play forever....and it's fun and social.  Yesterday I hit the ball around a little with a few friends, and it was sooooo fun, and also nice to know that I still remembered some of what I learned sooooo many years ago.  I bought an adorable Barbie pink (of course) tennis skirt at the Nike store, but decided to wait on buying a new racquet etc.....at this point it's been so long since I've played that I really have no idea of what I want or need.  I tend to be that person that gets so excited to start a new athletic endeavor that I buy everything right away.....and wind up with much more than I need.

I had a lovely day with Mr. Model and Mr. Chestnut, and got much more of a workout than I expected......all of those quick sprints really add up!  Afterwards we went for Thai food, and in the spirit of staying healthy I had some fresh spring rolls, and a chicken Satay appetizer.  Mr. Model drove me home, and I fell asleep as soon as my head hit the pillow....literally!

Stay gorgeous and healthy:)

Megan

If you feel great about yourself, do you really even bother to judge someone else?

In my life, I've noticed a startling trend (with myself) the better I feel about me, the less likely I am to say anything detrimental about anyone else.  Have you ever seen someone whom you really admire as a beautiful person on the inside, lash out about what someone is wearing, or how they look?  I doubt it... I remember when I was in high school, getting teased (and no, it really wasn't funny to me) by certain kids, and looking back, I'm sure that was the only way they felt secure, and better about themselves.  Lashing out against someone else in a silly, judgemental way only makes you look less than wonderful.  Just my thought for the day:)

stay gorgeous and healthy,

Megan

It could be worse.......

So here is something that I don't share all the time, and maybe it makes me less qualified on how to be healthy....or maybe it actually qualifies me more?  Every once in a while, when things are really tough in my life (yes, bad things happen to me too) I have a very strange relationship with food.  On the outside, you wouldn't know it looking at me, but I have been known to overeat, and I mean really overeat.....it  probably seems funny when I say that, because I'm so little etc, but trust me, it's not a funny habit.  There are times that I overeat because something is sooooo good (which I'm fine with) and other times where I overeat because I'm filling myself up after I have been on an emotional roller coaster.  I did this once this week, and almost did it again........I had the cupcakes in my grocery bag, and I was almost home (it was an awful lot of cupcakes btw) and I threw them away......I was so close to my house, and I knew that they would be sooooooooo good for a few minutes, then I would feel so bad, so I had one....and that was it.  For me, it's always a huge accomplishment to stay in shape, because food means so many things to me, it's not a simple relationship where I just pack my healthy lunches and it's easy......I have to untangle the emotions I have surrounding the food, and go from there.....

Anyway, it could have been so much worse, and I reigned myself in, because overeating really isn't a comfort, it's a punishment, and today I woke up feeling good, and light, and I'm going out for a walk with my doggies:)

stay gorgeous and healthy,

Megan

Actions, not words......

Are you torn with indecision about a friend or situation?  Things seem murky and tough when it comes to making a decision?  Here's a trick that has worked beautifully for me again and again.  Look at actions, and don't listen to words.  Words are things that we hopefully cling to at times....but actions will tell you a clear and concise story in a heartbeat.....but only if you "listen"

Stay gorgeous and healthy,

Megan

You're only beautiful because you believe you are....

When I was in college, a friend of mine looked at me, and gave me one of "those smiles", it was a smile that said: something that isn't so nice is about to come out of my mouth....She looked at me and said: you know you're only pretty because you think you are, you just make people believe you're pretty.  I was a little dumbfounded, and didn't really know what to say, but I looked at her and said:  Thank you, in a way, I guess that's better than actually being pretty, because I'll always be able to think myself pretty.

I know you hear it all the time, but so much of real beauty is what is on the inside.  If you look around, there are so many beautiful people, but sometimes the things that come seeping through from the inside, kill that beauty.  How you carry yourself, live your life, and treat your friends is all part of your beauty.....my little brother Ian used to say to me:  "my favorite part of you is that you don't act like a pretty girl, you are so nice to other people. "  he always said that it was a good thing that I grew up feeling awkward, because it made me a nicer person later.

Imagine yourself beautiful, and carry yourself that way.....let your inner kindness, thoughtfulness and energy help you to hold your head a little higher, and walk a little taller.  The dynamic and beautiful things which make up your character, make such a difference on your exterior.  In my life, people have said so many strange and often unkind things to me about my exterior....my jaw is too square, I'm short, my eyes are set close together.....but do you know something?  It really doesn't matter, because that isn't my true beauty or fire.....I'm pretty enough because of what's happening on the inside, how I live my life, and who I am.....these are all things that I will always have.  Think yourself pretty.......

My Photo shoot with Paul Buceta:)

Lori "working the miracle":) on me!

So first of all, this may need to be more than one blog entry, because I did so much, and learned so much....all in the course of a day.  I was super excited to work with Paul Buceta http://www.paulbuceta.com/,  as I have always been a huge fan of his photography, and also to be glammed up by Lori Fabrizio http://www.lorifabrizio.com, who is an amazing makeup artist and hair stylist.  I give her even more accolades, because I am sure that the fact that I am a hair stylist myself, makes me a more nerve wracking client than the average girl.  That said, she didn't have a single thing to worry about, because she has such an intuitive sense of what works with hair and makeup.  I didn't need to say much, because she knew exactly how to make my hair look its best, and the makeup was flawless....it made me feel super confident.

Sarah Scotford  http://www.sarahscotford.com/ brought racks and racks of clothing, shoes and accessories, and created one cool look after another, and it was so relaxing to have someone to take the stress out of what to wear.  There were so many great combinations that I wouldn't have come up with myself, but loved.  The girl actually has her own line of couture swimwear and it rocks.  It held me in, and lifted me up in all the right places.  May I also say that Paul has a RIDICULOUSLY gorgeous (and nice!) team?  I felt hotter just by being near them, I'm just saying....:)

note that I am sweating....told you I get nervous!

I was excited, but also nervous going into the whole experience.  One thing that people don't really see as part of my personality is that I get a little overwhelmed and shy sometimes.  I think people see me on the outside, and they can't really understand why....but I was so very shy and awkward when I was a teenager, and never even thought for a split second that I was pretty......sometimes when I'm in a new situation, I feel that a little bit again.........I forget myself.  From the minute I walked into the studio, Lori, Sarah, and Paul made me feel welcome, and helped me so much when I needed direction (which was all the time by the way!)  The funniest moment was when we were doing a bikini shot....in the water.....and I was supposed to be sexy with the garden hose.....I was all kinds of awkward! 

I'm laughing hysterically (and mortified) at the picture after.......lucky thing you can't see the moniter!

At that point I started freaking out a little, because it was just hard for me, I had to go a little out of my comfort zone, and risk looking foolish.....(oh I did look foolish.....Paul told me to drink from the garden hose, which I did.......but it wasn't pretty and everyone practically peed their pants laughing.......ohhhh Megan!  Haha) ....that said we got some amazing shots from it, and after having the experience, I know that I could do it even better the next time.

After we were done shooting, Paul talked to me about really going for it when I model, and not holding back my movement, or my emotions....because when you hold back, and pose....there really isn't anything interesting or dynamic about the image.  I know that I did better than at my last shoot, and sooo much better than the one before that ( and don't get me wrong.....I love the images) but I wish I could do it all again tomorrow, with the talk from Paul fresh in my head, because I think I really needed to hear that from someone.  Living life with as much abandon and joy as I can possibly manage is what I want, and sometimes I tighten up the reigns out of fear of what people think.....it's so constricting, and I want to let that go.

He also brought up a really interesting point, perfection isn't really sexy, trying isn't really sexy....perfect hair....isn't really sexy.....there is an allure and a fire which you can only get by being authentic, by not trying......

Yum!  Enjoying a Corona after the shoot, I sooooo earned this today!

That said though, I love the images, and feel like the day was one thousand times more productive and wonderful than anything I could have imagined.  I definitely plan to shoot with Paul and his team again, and think that to a point, I'm spoiled now, because none of my past photos hold a candle to these.

Riding back in the taxi this afternoon I was thinking a little bit about my blog name Missfittgirl, and how appropriate it really is for me.  I'm not quite ripped and lean enough to be a top fitness model, too teeny to be a fashion model, and too wholesome to be a glamour model......hmmmmmmm, I really am a bit of a missfittgirl.  I'm okay with that though, as I have some fun aspirations to pass along my fitness and beauty wealth, and share my stories.  Sometimes when there isn't a category in which you fit, you just might have to make your own.

Oh heyyyyyyy room service!  I ended my day with some kids chicken nuggets and fries, choc cake and ice cream:)  Back to healthy eating today:)

at the airport.....heading back to Boston!

The Photos in this post were taken by Paul (unless you count the very bad ones I took on my Iphone:), and are unedited........I'll post edits later:)

Oh Canada!

The past few days have been something else!  My business at the salon has been out of control....wonderful, with really fun clients, and interesting  color corrections, and I have been packing, dieting, and preparing for a photo shoot in Toronto.  I always start to feel sad and guilty about leaving Teddy and Bella (my two, sweet dogs) especially because I get so busy in the last few days that I don't ever feel like I give them the attention they deserve.

I was walking to do my laundry in my building the other day , when out of an apartment that has been vacant for quite a few months, came a young guy.  I was surprised, and instantly asked if he had just moved in......I think the best part of the convo was when I glanced past him as we were talking, and my laser eyes spotted a delicious bowl of M & M's on his coffee table, and said "ooooooooooh M & M's!?!"  He said: " Yes, would you like some?" and I was like......"Nooooooo, but it's so good to know that they're there......!"  Sometimes I just have to laugh at myself for being such a goof.....who says things like that?:)  Anyway, we'll call him Mr. Italy (as he's from there) and he seems like he will be a great neighbor.  I miss the days when my best friend lived across the hallway from me, it always made my apartment building feel a bit like a dorm, or the set of Friends.........

Sunday morning was hectic!  I woke up early to shower and finish packing for my trip, then I took a taxi to Perfect Tan to get an airbrush tan by Brian Unger (the best at airbrush tans in the city) so it would be fresh for the shoot.  I was a bit like a flighty thoroughbred race horse as I ran from place to place, unable to relax until I got here.

Someone wants to go to Toronto with me, and also plans on bringing his fave blue alien toy......

I packed sweet potatoes, baked chicken (frozen), oatmeal and trail mix in a cooler to take with me to the hotel.  Sometimes it seems like too much trouble to pack all that food to bring with me, but I always feel so much better when I have healthy choices with me....If this were a regular trip and not a shoot however, I would just have a few things with me, definitely not the chicken and sweet potatoes:)

Leaving for the airport wasn't as bad as usual.....I always have an enormous amount of luggage ( I never said I was low maintenance) and my building has too many stairs, fortunately Mr. Italy was nice enough to help me with my ridiculous luggage, as well as to hail me a taxi.  Thank goodness for dream neighbors!

I made it to the airport in the nick of time ......I took this picture in the powder room...that's a reach for the ladies room...haha, but I'll take a mirror wherever I can get it:)  I look a little funny because I need to shower off the instant bronzer for my tan.......but it's still good:)

Oh hey delicious pink sugar treats.....I want all of you!!!!!

I'm at my hotel in Toronto now, relaxing until tomorrow when I shoot.  There is a huge Mary Kay Convention in the hotel, and the lobby is filled with so many delicious pink cupcakes, cookies and candies on a buffet table......Oh how I would love some!

Starbucks is my gatorade:)

Ok so not really, but I always have a cup ( or sometimes two in the morning before I lift weights.  Coffee makes you stronger, feel less pain, and gives you a boost through your workout.  I'm not saying that you should be feeling pain when you're working out, but coffee (in moderation) will help you to excel in your workouts, and do more than you might otherwise.

I'm off to the gym to lift:)  So much to do the next few days:)

Stay gorgeous and healthy,

Megan

Always remember that you are more.......

Out for a night of fun with a treasured friend:)

Always remember that you are more than your dress size, you are more than the house in which you live, or the car that you drive.  You are more than the lecture that you gave where you stammered, and forgot what you were going to say......you are more than your weaknesses, full of strength and beauty, understanding and authenticity.  What are your strengths?  Is there something that you love about yourself?  There is only one of you in the world and you are a fresh rose looking lovely on a summer day.....a one in a million snowflake, a sunrise in the mojave desert, casting your lovely light for all to see.  Define yourself by the beauty that you know is there, and build from that.  No one among is is perfect, and why would we want to be?  Always, always remember the strength, beauty and grace that is uniquely yours, and can never be taken from you, as it lives within you.

Megan

The Four seasons tea.....my favorite way to visit with friends

leaving for tea at the Four Seasons.....and yes, snapping my own picture as usual:)

One of my favorite ways to visit with friends is over tea or coffee,  it's relaxing, light, and there's plenty of time to have an actual conversation because you aren't eating (much) .  It's also a great way to go to some of the more beautiful hotels in your area......

Yesterday I had a meeting, and since I've been staying on track for my shoot, tea seemed like a better option.  The Four seasons does a beautiful tea, with a small tier of cookies and snacks if you feel like a few bites....I think it's the perfect way to spend an afternoon with friends......and stick to a healthy eating plan.

I hope everyone is having a beautiful day!  Write me if you have any questions or comments:)

Megan