Steaming at the gym:)

I love to steam at the gym, once a week. you can find me there.....I make it into a bit of a spa treatment, and put conditioner or hair oil in my hair, and a masque on my face.  It feels great, and hello.....totally multitasking!  It's a great option for the day after a big dinner at a restaurant, when you feel awful from all of the sodium in the food that they prepared.   I also love it to loosen up my muscles a bit if I am a little sore from a workout......

When I was in California recently, and I went for a steam the morning of a photo shoot, I couldn't believe how many women were in the steam room to "lose weight".  You may lose a few pounds of water weight immediately in the steam room, but that's all.  A little bit of steam isn't going to "melt away the pounds".   Yes, it would be nice, but no.......it just isn't happening.  That said, enjoy it for what it is.....just be ready to sweat from actually working out to lose Lbs.  On a final note:  someone was wearing one of those shiny jogging suits in the steam?  Oh my goodness nooooooooooo!

Have an beautiful, happy, healthy day!  xoxo