My workouts this week......

This week I worked out at an outdoor space by the river that the city of Boston built this year.  It was a great reminder that you don't need much equipment to have a killer workout.  I did bodyweight dips, step ups, squats, push ups and rows......and was able to enjoy the beautiful view of the water.  Hydration is definitely key when working out in the hot weather though, be sure to bring water or a sports drink, and drink well before you are actually thirsty if you plan on having a great workout.