Right now I'm making tons of trips to the grocery store because I like to keep tons of fresh fish and produce in the fridge, okay well maybe not tons, but I go through produce quickly! Right now I am keeping the fridge (and freezer) sticked with: baby spinach, summer squash, zucchini, tomatoes, yellow, orange and red peppers, onions, sweet potatoes, broccoli, asparagus, avocados, blueberries, strawberries, grapefruit, chicken breast, cod, tilapia, salmon, eggs, eggs whites, lemons and limes, salsa, kale and winter squash. In my cabinet my go-to items right now are olive oil, balsamic vinegar, protein powder and a touch of soy sauce. I always cut dairy about two weeks before a photo shoot because I am sensitive to it, but when I'm not getting ready for something, I often have a greek yogurt or a sprinkle of cheese on my omelette.
I'm drinking a ton of water per day with lime squeezed in, black coffee, taking a calcium supplement, multivitamin and fish oil. This is a pretty strict list of foods I'm eating, but I still enjoy it! Here's a recipe for a super healthy salad I like to have when I'm leaning up:
Baby spinach
handful of strawberries
half an avocado
4-5 ounces of chicken
1 tablespoon olive oil, lemon juice and a sprinkle of sea salt on top....so good!
Hope you are having a great day!
Megan
