Treadmill workout....

My workout for today was fast and effective.  I set the treadmill at an incline of 12.0 and speed of 4.0, this gets your leg and butt working!  I did twenty minutes total, 45 seconds on.....then stepped off to rest for 15 seconds, get ready to sweat.....and burn just as many calories as you would running at around 6.5 miles per hour.  This is soooo much easier on your knees, and will lift your bum!