Showing posts with label Shake. Show all posts
Showing posts with label Shake. Show all posts

Tuesday, April 27, 2010

Chocolate and Peanut butter Protein Smoothie

This shake is great in the morning, or anytime you are dying for something sweet.  In the summertime, sometimes I cut the water in half (to four ounces) so that it is super thick and creamy, and it makes a great substitution for ice cream.

  • 1 scoop Beverly International Chocolate Protein Powder (it tastes like chocolate cake mix, ummmm yes!!)
     +1 Tablespoon Cocoa Powder
  • 1 Tablespoon Natural Peanut Butter
  • 8 ounces water, or Unsweetened Almond Milk
  • 3-5 ice cubes


Combine ingredients in a blender, whip, and serve!

If I'm taking my shake with me on the go, I usually put it in one of these:  These are my favorites:)