Tuesday, April 27, 2010

Chocolate and Peanut butter Protein Smoothie

This shake is great in the morning, or anytime you are dying for something sweet.  In the summertime, sometimes I cut the water in half (to four ounces) so that it is super thick and creamy, and it makes a great substitution for ice cream.

  • 1 scoop Beverly International Chocolate Protein Powder (it tastes like chocolate cake mix, ummmm yes!!)
     +1 Tablespoon Cocoa Powder
  • 1 Tablespoon Natural Peanut Butter
  • 8 ounces water, or Unsweetened Almond Milk
  • 3-5 ice cubes


Combine ingredients in a blender, whip, and serve!

If I'm taking my shake with me on the go, I usually put it in one of these:  These are my favorites:)  

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