So the other night I went out with my friends to the W hotel and thought.....one glass of wine, actually half a glass (i got a white wine spritzer....so it's half soda water, half white wine) couldn't hurt.....but for me....it did! I suffered through my workout the next morning, and felt like it was a mini hangover! Yuck, I really don't like that feeling! No more wine the night before I train, the feeling that I get the next day isn't really worth it!:)
Stay healthy and gorgeous!
Megan
Showing posts with label online training. Show all posts
Showing posts with label online training. Show all posts
Monday, August 16, 2010
Tuesday, August 10, 2010
Online training by Bret Contreras "the glute guy"
Okay, so I am super excited this morning! Ever since I realized that weight training is like Botox for your butt......and trust me....it really is! I have been on a mission, because c'mon, who doesn't want a perfect butt? Let's be real it's an accomplishment in itself:)
I just did a shoot with Paul Buceta two weeks ago, and so I have given myself two weeks to let my body rest a bit (although I was still active with tennis, and walking my dogs etc) but now I'm ready to get back into the gym, and on a lifting plan. I personally love to do my lifting on my own, some people prefer to always work with a trainer, but for me, I like to have an expert write me a plan, so I have something to follow, and then I can go to the gym with a solid workout, which will work on the things I need.....but it leaves me independent, and flexible, able to come and go as I please. I've never depended on a lifting partner either, because in my experience, it's hard to find someone with the same availability, who is also as dedicated as I am.
Anyway, you may or may not know, but some experts in the fitness industry are willing (if they think you will be a good fit for their training) to work with you on an online basis. I contacted Bret, and we are going to be working together on a training plan, and I can't wait. He's known in the business as the Glute Guy.....so watch out! This is going to be amazing! I'm happy already, but there is always room for improvement! By the way, check out this blog he wrote about glutes http://bretcontreras.wordpress.com/2010/07/22/megan-foxs-butt/ ......he talks about how gorgeous he thought Megan Fox was, until he saw her butt (or lack of it) don't underestimate the power of a perfect backside:)
Comment this and tell me your favorite glute exercise.....do you think glute training is important?
I just did a shoot with Paul Buceta two weeks ago, and so I have given myself two weeks to let my body rest a bit (although I was still active with tennis, and walking my dogs etc) but now I'm ready to get back into the gym, and on a lifting plan. I personally love to do my lifting on my own, some people prefer to always work with a trainer, but for me, I like to have an expert write me a plan, so I have something to follow, and then I can go to the gym with a solid workout, which will work on the things I need.....but it leaves me independent, and flexible, able to come and go as I please. I've never depended on a lifting partner either, because in my experience, it's hard to find someone with the same availability, who is also as dedicated as I am.
Anyway, you may or may not know, but some experts in the fitness industry are willing (if they think you will be a good fit for their training) to work with you on an online basis. I contacted Bret, and we are going to be working together on a training plan, and I can't wait. He's known in the business as the Glute Guy.....so watch out! This is going to be amazing! I'm happy already, but there is always room for improvement! By the way, check out this blog he wrote about glutes http://bretcontreras.wordpress.com/2010/07/22/megan-foxs-butt/ ......he talks about how gorgeous he thought Megan Fox was, until he saw her butt (or lack of it) don't underestimate the power of a perfect backside:)
Comment this and tell me your favorite glute exercise.....do you think glute training is important?
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