One glass of wine ruins my workout!

So the other night I went out with my friends to the W hotel and thought.....one glass of wine, actually half a glass (i got a white wine spritzer....so it's half soda water, half white wine) couldn't hurt.....but for me....it did!  I suffered through my workout the next morning, and felt like it was a mini hangover!  Yuck, I really don't like that feeling!  No more wine the night before I train, the feeling that I get the next day isn't really worth it!:)

Stay healthy and gorgeous!

Megan