So Bret Contreras (the Glute man.....I love that!!) gave me my new workout plan sooooo fast after I sent him my detailed answers to his questions about my fitness goals and experience. The plan looks amazing, 3 days of total body lifting and no cardio! I love it! He wants me to watch my leanness through my diet, which is the best way in my opinion, and frees up even more time for me to be productive doing other things. I'm in constant email communication with him so I can report how much I'm lifting etc.....this is going to be fun!
Stay gorgeous and healthy! Megan
Friday, August 13, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment