Tip for getting leaner 5.....don't drink your calories!

This tip in my opinion, is the most important one of all.  If you really want to lose weight, or stay slim, you must stop drinking your calories.  Juices, soda, sweetened and flavored coffee with whipped cream on top are all huge no no's and you must stop.  A white chocolate mocha frappuccino  from Starbucks is a whopping 610 calories and 16 grams of fat.......sorry to break it to you, but there is no room for this in a healthy diet!  So many times people ask me what they can do to lose weight, and I always tell them to switch back to no calorie drinks.  It's not an easy transition, but you can get used to it. Water, tea and black coffee are dieting staples of mine.  Imagine all of the exercise you'd have to do to burn off 610 calories!