Ok so not really, but I always have a cup ( or sometimes two in the morning before I lift weights. Coffee makes you stronger, feel less pain, and gives you a boost through your workout. I'm not saying that you should be feeling pain when you're working out, but coffee (in moderation) will help you to excel in your workouts, and do more than you might otherwise.
I'm off to the gym to lift:) So much to do the next few days:)
Stay gorgeous and healthy,
Megan
Thursday, July 22, 2010
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